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Prioritising Health Through Sleep

London, UK
tempur prioritising health through sleepThis post contains a paid partnership with Tempur.

The importance of a good night's sleep cannot be disputed. Sometimes, I find myself struggling to get to sleep due to different factors including holding onto stress from the day, anxious feelings towards the week ahead and also the temperature - London is currently in the midst of a heatwave which always makes it more difficult to get to sleep. But, there are many things I do to help me relax and unwind to ensure I get the best sleep.

tempur original comfort pillow

One of the best feelings is getting into bed with freshly changed bedsheets. This is typically part of my Sunday routine so that I can get a full night's rest before a new week starts. Along with the usual task of switching out my bedding, I also recently changed my pillows to something new too.

I opted for the Tempur Comfort Pillow Original which moulds to your shape whilst you sleep and then bounces right back to its original shape thanks to the patented Tempur envelope containing medium feel micro-cushions. I've always been a side sleeper and Tempur caters to those who favour sleeping on their side as they stock an array of different pillows including pillows for side sleepers, pillows for back sleepers, pillows for front sleepers and firm pillows too. There are options people! There's a very helpful quiz you can take on their website which helps you determine which pillow is the best for you.

Another way I try to ensure a full night's sleep is by giving myself time to unwind at the end of the day. I spend a lot of time in front of tech, whether it be getting work done on my laptop or scrolling through Instagram on my phone, I use technology all day long. By the time I'm ready to get into bed, I feel like my mind is still very active so I need to do something to wind down and let my mind rest.

Reading in the evenings is one of my favourite ways to unwind before going to sleep. I actually find myself reaching for a book so much more throughout the summer and especially in the evening before bed. Resting on my pillow reading a book before bed is my idea of perfect to be honest. Often I fall asleep with a book in hand, having drifted away to sleep whilst reading.

prioritising health through sleep

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